Now is a good time to review what you have learnt so far. We have covered the following subjects. All of it may be part of the final theoretical exam at the end of the year.
- Palpation
- Local Adaptation Syndrome (LAS)
- Pain
- Fascial adhesion
- Subjective assessment
- Upper crossed/lower crossed syndromes
I recommend reviewing the material by firstly reading through it, clarifying anything that you do not understand fully, and making notes of the main points. These notes can be used as study notes in the final exam.
Secondly I recommend considering how the material may be integrated into your normal massage process. Some examples follow
- Subjective assessment - print off & regularly use and apply the subjective assessment process that you've been given in your massage process.
- Reflect on the material on pain and how it relates to your subjective assessment findings.
- Look out for upper-crossed and lower-crossed syndrome when assessing your clients, and take this into consideration when developing your treatment plans
- When interpreting your palpation findings, consider how what you're feeling applies to LAS
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